A growing number of users are moving to Claude amid ongoing controversies involving ChatGPT and its developer, OpenAI. The shift accelerated after Anthropic, which created Claude, declined to permit the Department of Defense to utilize its AI models for widespread domestic surveillance or fully autonomous weaponry. Following that decision, President Trump directed all federal agencies to cease using Anthropic’s products, and Defense Secretary Pete Hegseth revealed intentions to label the company a supply-chain risk. Shortly afterward, OpenAI publicized its own pact with the Pentagon, stating it includes protective measures, though the agreement has still ignited broad discussion about privacy and the ethical deployment of AI.

Consequently, Claude has risen to first place in the free app rankings on Apple’s U.S. App Store, displacing ChatGPT. Anthropic reports that daily registrations have reached unprecedented levels, free users have increased by over 60% since January, and paid subscriptions have more than doubled this year. For numerous users, the recent disputes have positioned Claude as an attractive option compared to ChatGPT. If you are thinking about switching, this guide will explain how to move your information and deactivate your ChatGPT account.

**How to export your data from ChatGPT**

Ending your use of ChatGPT does not require sacrificing years of digital history. Rather than beginning anew with a different AI assistant, you can migrate your data to Claude so it can quickly learn your preferences. There are several methods to accomplish this.

A good starting point is within Settings. Navigate to Personalization and locate the Memory section. Choose “Manage” and examine your stored details, revising anything that no longer correctly represents your preferences. After everything is current, copy the content you wish to retain.

You also have the option to export your complete chat history. Go to Settings, pick Data Controls, and select “Export Data.” ChatGPT will assemble your chat records into text or JSON files and send them to your email. (Note that this process might take some time if you have an extensive history.)

Another approach is to manually copy important conversations from your history or request that ChatGPT summarize your primary preferences, commonly discussed subjects, and any custom instructions you employ.

**Import your data into Claude**

After collecting your data, moving it to Claude is simple. Launch Claude, access Settings, then Capabilities, and ensure Memory is activated. (You must be subscribed to a Pro, Max, Team, or Enterprise plan to use this feature.) Next, begin a new conversation and use a prompt such as, “Here is some important context I want you to remember. Please update your memory about me with this information.” Then paste your details or summaries directly into the chat.

For exported chat files, avoid pasting unprocessed logs. Instead, prompt Claude with a statement like: “Review this material and summarize my key preferences.”

We also suggest confirming with Claude that your information has been stored correctly. You can always revise your preferences as they evolve.

**Permanently delete your ChatGPT account**

To fully disconnect from ChatGPT, merely canceling your subscription does not erase your data. Follow these steps:

Visit Settings, then Personalization, and select Memory. Remove any stored memory or personalization settings. For extra certainty, type “Delete all my memory and personalized data” as a final chat command. Then proceed to your account management settings to delete your account completely.